Tony Ward — known as _bigtone on Instagram — has inspired many with his down to earth approach to running. He provides some tips and advice on how to get yourself on the move, and have fun in the process:

When she’s not busy running her own personal training and fitness coaching business, you can bet that you’ll find Coralie Neil out in the mountains, either trotting up and down fells or on the ropes scaling rock faces.

When she’s not working her desk job, you can bet that you’ll find Louise (Lou) Quinney hiking in the mountains, exploring remote corners or mapping out her next adventure. Lou chats to us about how she developed her own love for the outdoors and how you can grow the confidence head out on your own hilly escapades

With 95 Snowdon hikes already under his belt, Sion Owen — known as hike_addict on Instragram — is aiming to complete five more ascents in one go and hit the summit for the 100th time to raise money for the special school Ysgol Y gogarth…

During September, fell runner Sara Willhoit ran for England in the British Athletics classic up and downhill trial for the World Mountain Running championships. Sara — who qualified for the championships in 2019 and finished 11th overall — chats to us about how she juggles a full-time job alongside a running career and gives us a glimpse into her training schedule and her future plans.

Yorkshire fell runner and Ascendancy athlete, Dougie Zinis recently shot into the history books after completing the double Bob Graham round — the ultimate Lake District fell running challenge — and setting a new fastest known time of 45 hours and 3 minutes.

Laurie, 30, last embarked on the colossal test of physical and mental strength back in April. While he did set a new unsupported record, covering 360km and 150 summits in total, he was forced to cut his attempt short after the condition of his feet deteriorated severely….

Francesca, one half of the Rogue Ramblers, tells us how hiking helped her get over her body confidence issues and how getting ‘hill fit’ has changed her life.

Keen explorers and adventure seekers Francesca and Stew, also known as The Rogue Ramblers, discuss the benefits — and challenges — of hiking as a couple.